7 Ways to Get Rid of Your Belly Fat in a Week

belly fat lossHow to get rid of belly fat
Belly fat. Ugh. The one thing standing between you and your swim suit. Unfortunately, stressing about it isn't going to help you at all! Stress is one of the primary culprits for high levels of cortisol secretion- a hormone has been proven to eff with your body chemistry and stimulate extra fat-storage in your gut. So how do you shape up and look nice in your swimsuit? Incorporate these 7 things below and you will be on your way to a flatter belly in no time! 1. Sleep If you want to work late at night, think again. When your biorhythms are off, you end up eating more. When you're tired you produce more ghrelin, which triggers cravings for sugar and other fat-building foods. Losing sleep can also alter your hormone production, affecting your cortisol levels that cause insulin sensitivity, prime reasons for belly fat! Getting about 7 hours of sleep a night is one of the best things you can do for your body shaping goals. 2. Short bursts of exercises 1000 crunches a night may get you strong abdominal muscles, but with a full layer of fat on top,slimming gel pill, you will not get the results you really want. Try planking, where you hold yourself in a push-up position, resting your forearms on the ground. Try 3 or 4 sets of holding for 30 seconds each. Getting up and moving throughout the day by going for walks will also help. 3. Sugar is your Enemy Fighting belly fat is 80% healthy diet. Reduce calories by filling yourself up with protein, vegetables, whole grains, and replacing bad habit snacks with good ones. 4. Detox We store certain toxins in fat cells to protect our bodies from their harmful effects. If you have a high level of toxicity in your body, you will hold onto extra fat as a protective mechanism. Therefore, by engaging in a cleanse a couple times a year you are helping your body to release stored toxins, and as a result, release stored toxins. My favorite quarterly cleanses are the liver flush and a juice cleanse. 5. Vitamin C Vitamin C helps balance the cortisol spikes that happen to you under this stress. Besides being a good way to counteract a cold, Vitamin C is also essential for making carnitine, a compound used by the body to turn fat into fuel, making this vitamin your fat burning friend. If you're going through an emotional crisis, stress from work, or a bad eating splurge, increase your vitamin C - it'll help counteract the negative side effects. Try bell peppers, kale or kiwi fruits. These have even more Vitamin C than the famous Orange! 6. Eat Fat Yup, you heard me! It takes fat to burn fat. Like I said above, it's sugar that gets you fat, not fat. Good fats include foods rich in Omega 3′s, like salmon, avocados & walnuts. These foods are full of nutrients that help keep you satiated throughout the day. 7. Chill out When your body senses that you're overwhelmed, it automatically starts producing cortisol. Most people under stress either alternate holding their breath with short breaths, or take rapid shallow breaths. After you become aware of your own breathing, consciously relax your belly and slow down the breathing. This works best if you focus on slowing down the exhalation rather than your inhalation. With each exhalation you can say to yourself "slow down". That is all there is to it- Simple but surprisingly effective!!! Google
7 Ways to Get Rid of Your Belly Fat in a Week

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