meizitang botanical slimming blue capsule 271

Tomatoes: Ms,meizitang botanical slimming blue capsule. slimming share
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it comes to losing weight, most people will think it is a painful thing, but if we make good use of tomatoes to lose weight, not only do not have to starve, but also healthy. minus the weight.

one comes to losing weight, most people will think it is a painful thing, but if we make good use of tomatoes to lose weight, not only do not have to starve, but also a healthy body weight is subtracted.

In fact, for every 100 grams of tomato taste quite good only contains 16 calories, even ate a medium-sized tomatoes (250g), it was only 40 calories, the equivalent of a fifth bowl of rice. A medium-sized apple (250g) contains 107 calories, compared to less than half the calories of tomato fruit frequency it!

and tomato easily people have generated a sense of satiety, dietary fiber in the intestines can absorb excess fat, the fat and fecal excretion together, so if the meals to eat a tomato, in addition to rice dishes and high-calorie food intake will be reduced , but also prevents fat in food is absorbed by the body. tomatoes are rich in B vitamins, can promote the metabolism (the body changes and updates substances) of fat in the meals eat tomatoes helps fat is burned.

Tomatoes are also rich in vitamins and minerals, for example, can keep you healthy skin vitamin A (beta-carotene);. maintain body resistance of vitamin C; prevent anemia iron; the body of excess salt ( sodium) discharge of potassium.

especially vitamin C, a medium-sized tomatoes, can complement an adult day = 50 mg of vitamin C requirement. Additionally, tomatoes also contain citric acid and frequency of acid, helps to eliminate fatigue,meizitang botanical slimming blue capsule, tomatoes also rutin sources of supply, can strengthen blood vessels.

on tomato diet is not very hard and fast rules, but generally before meals to eat a medium-sized tomatoes as the basic approach can also be used 180-250cc unsalted tomato juice instead. better to eat tomatoes or drink tomato juice for breakfast, lunch meals, while if they feel tired, then sooner or later each one can be. When hungry, will come as a snack tomatoes better Oh!

tomato diet is very simple, when the weight loss slows down the speed, can be walking, climbing stairs, etc. more relaxed movement will ! after obesity more effective Oh, they often lead to shoulder pain, back pain and other symptoms

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