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Popular American snacks to lose weight law

Eleven approaching, chooses to stay home watching TV,botanical slimming 100% natural how to use botanical, reading a lot of people, but a lot of people at home, you always want to eat once what the fact everyone will want to have a snack idea, but if you do not let yourself intake of too many calories, sugar, fat, and food additives so that they become a little fat woman had finished the Festival, it is best to refer to this "snack list" given by the U.S. National Institutes of Health. remember The more the top surface, the more beneficial to you

main trump card: Fresh fruits and vegetables

berry berry: such as strawberries, blackberries, blueberries, etc.


oranges, grapefruit, watermelon, pineapple, pears, oranges, broccoli,botanical slimming 100% natural how to use botanical, celery, carrots, cucumbers,botanical slimming 100% natural how to use botanical, tomatoes, sugar is not added fruit and vegetable juices, canned fruit juice.

first two echelon: Cereal

bread, plain bagels small, unsweetened cereal, popcorn without butter, cornflakes (baked, not fried), pretzels (salt), macaroni , Original Cookies

third camp: milk and dairy products

low-fat or skim milk, low-fat or nonfat yogurt, low-fat or nonfat cheese

< P> last line of defense: meat and nuts

chicken, turkey, pork, pumpkin seeds, sunflower seeds, hazelnuts, pistachios, macadamia nuts

four principles:.

Principle One: try to eat an extra added sugar foods;

Principle 2: Avoid sugar between meals;

three principles: try to select the former two groups low-fat or skim variety of food as a snack;

four principles: Each must remember to brush your teeth after eating snacks

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