November holiday eight days to get that lean beaut

November holiday eight days to get that lean beauty

"October" holiday is coming, and if you do not have travel plans, is not living at home and enjoy a relaxing holiday yet! Xiaobian teach you to do the following Bawei slimming food, did so according to eat, you will be able to become thin beauty. parents need not worry about holidays in fleshy Oh!


300 grams of fresh tomatoes, tender beef, 100 grams, onions, ginger 5 grams, 10 grams of vegetable oil, water, starch 5 grams, 5 grams of egg, salt, monosodium glutamate, the amount of rice wine.


the beef into thin slices, add rice wine, salt grasp uniform, plus egg , water, starch grasp uniform

Wash fresh tomatoes, cut into small pieces; .. onion, ginger mince


Chao Shao added vegetable oil, add onions, ginger into heat when burned Stir flavor, pour the beef stir fry, cooked into the rice wine, a little broth and simmer, add tomato pieces, salt and fry Serve.


delicious, with Jianweixiaoshi diuretic effect of swelling.


water bamboo shoots 400 grams, 20 grams of mustard, coriander 5 grams, broth 200 ml, vegetable oil, monosodium glutamate, the amount of soy sauce, onions, Ginger little


After the bamboo shoots cut into the boiling pot burns, remove and soak into the cool water; mustard and cut into slices like a small elephant eye, parsley and cut into sections , onion, ginger mince.

Shaonei add vegetable oil, burning troughs twelve months when hot, add onions, ginger flavor Stir, add a few little fried bamboo shoots, soy sauce, broth, mustard low heat burn When through, plus the MSG, poured into a dish and serve.

delicious, with a clear lung heat, digestion creamy effect.


300 g of wet gluten, Coprinus 10, 300 ml of vegetable oil, soy sauce, onion, ginger, star anise, cinnamon, pepper, cloves, licorice, the amount of salt, a little sesame oil.


< P> The wet gluten pull strips, wound evenly on the wings of bone formation chicken, cage steam cooked; onions, ginger knife surface fluff stand

Shaonei add vegetable oil till the Qi Cheng. The cast sauce vegetarian fried chicken supreme one by one into the hot color.

In another pot, add soy sauce, star anise, cinnamon, pepper, cloves, licorice and other spices wrapped with gauze, put pot, then onions, ginger, salt into the boil, turn a small fire a few minutes, add fried vegetarian chicken, simmer over low heat eight mature Serve.

delicious, with a health Stomach Qi, light-weight puzzle effect.


rabbit meat, 200 grams, 200 grams of yam, onion, ginger 5 grams, rice wine 5 grams, 3 grams of salt, MSG, the amount of star anise, broth 200 ml, 10 ml of vegetable oil


yam, peeled, washed and impurities, cut into pieces;. rabbit meat cut into small pieces; onions, ginger slices.

pot and add water to a boil, add salt, rice wine, the rabbit went bloody hot, remove and drain water.


Chao Shao added vegetable oil, burning troughs twelve months When hot, add onions, ginger, star anise flavor Stir, add broth, yams, rabbit stew, add rice wine, salt, low heat and stew Shulan.

delicious, with a complement of benefits gas, light-weight bodybuilding effect.


fresh gourd 200 grams, 100 grams of potatoes, flour 50 grams, 50 grams broth, onion, ginger 5 grams, 5 grams of rice wine , vinegar 5 grams, 2 grams of soy sauce, salt, monosodium glutamate


loofah scrape the rubber band, washed, cut diagonally clip blade;. washed fresh potatoes into the water pot cooked, remove peel, and research into mashed potatoes, add chopped system diced green onion, ginger and rice wine, salt, MSG and adjust seasoning, one by one into the folder blade loofah; bowl add the amount water and flour into a batter backup.

the tarp over the spoon end Zhisi Cheng burning hot nowadays into the gourd hanging folders fried in batter, let it come forward when stiff yellowish color turn-by-shovel, fry the other side, on both sides until cooked into when yellow rice wine, vinegar and broth, add soy sauce, a little salt and simmer, transfer to a plate to a spoon.

delicious, with detoxification, wide intestine beauty effect.


fungus 150 grams of water, fat, sugar 30 grams, 12 grams of rapeseed, carrots 50 grams, sugar 10 grams.

practice < / P>

fungus water will be torn into small pieces, placed in a bowl, add sugar pickled; rapeseed stripped of old leaves, sharpened cabbages, knifed into a cross intersection with the cabbages


carrots washed, cut into filaments, into the boiling water burns, remove, squeeze the water, the carrots caught in the incision canola roots, put into the tray.

white fungus into the intraday swing rapeseed, sugar made into fine crumbs sprinkled on white fungus Serve.

gamping refreshing, a diuretic swelling, bowel antihypertensive effect.

< P> Material

quail 400 grams, 200 grams of melon, onion, ginger 10 grams, 10 pepper, salt, monosodium glutamate, the amount of rice wine, broth 400 grams, a little vinegar.


the prepared quail Duoqu Zhao Jian, sharp-tongued, from a cross-section of the spine in two, into a pot of hot water to the bloodstained; melon cut into pieces, onion, ginger walnut-sized knife surface fluff.

Shaonei add broth, salt, rice wine, onion pieces, ginger, pepper, quail, stir to boil first and then low heat, keep the pot boil, stew when five mature , add melon pieces, rice vinegar and cook until Shulan, add MSG, picked onions, ginger, pepper and serve.

refreshing and delicious, with heat swelling, deficiency of the effect.


fresh carp 300 grams, 100 grams of fresh mushrooms, bamboo shoots 5 grams, onions, ginger 5 grams, broth 200 grams, vegetable oil 10 grams, 5 grams of garlic tablets, rape heart 10 . grams of salt amount


the carp to the scales, gills, viscera, washed blood, into the boiling water pot burns; fresh mushrooms wash away their impurities, with Shredded into large; onions, ginger mince; rapeseed wash


Chao Shao added vegetable oil, add onions when burning troughs twelve hot, cook the ginger flavor, add broth, fish and mushroom stew, add salt, bamboo shoots, fish stew cooked vegetable oil, garlic tablets, can be poured into the soup pot.

tastes delicious, with spleen appetizers, moistening phlegm.

(internship Editor: Yi Mei Hua)

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