Optional four healthy exercise before going to bed

Optional four healthy exercise before going to bed
       <-! Hzhend ->? Want to take advantage of lying in bed sleeping yet time to do a little exercise, do not have much time, but it can be able to exercise the beauty and health of the U.S. curve, the return on investment point of view, what reason could Let? hesitation it? parade a healthy one. lying in bed, his legs straight and 2 curved left foot cross, placed next to the left thigh with his right foot 3 left clinging to the right knee pressed down (left shoulder as far as possible Unlike the right knee close to the bed) 4 head to the right while watching the number change sides after 5 seconds ps: This action should be done on an empty stomach Oh effects:? can beautify the legs curve, increase gastrointestinal motility improve constipation, eliminate ribs, back and waist fat healthy operation of two 1 body lie flat, hands behind head Huwo, legs straight and close together 2. instep forced straight, slowly raise your legs, how high it can lift lift tall 3. After slowly down the soles of the feet inward hook to stretch the hamstrings 4.5 seconds Effect: to eliminate the fat belly, if the usual foot cramp, this action is also helpful for the healthy operation of the three one knee bent legs,?. hold hands knees so your thighs are close to the abdomen, head up two to let the body on the bed as if, like a ball rolling effect: exhaust features help eliminate feces and excretion will head up the curve of the neck can stretch Health parade of four lying on a bed, legs straight, hands on his head from side stretch two curved legs, buttocks raised up after 5 seconds count down effect: help the armpits and groin stretch , can promote blood circulation, improve the hip curve Articles from - http://www.securitysnail.com/

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