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Bedtime is also super lazy trick stovepipe America back

Lazy people are spending a day at bedtime beauty of just six minutes, with a very simple movement with BM mild abdominal breathing to let go of excess fat legs without a trace! Because only lying in bed time, will not weight-bearing leg,botanical slimming gels mzt, thigh muscles to exercise in order to avoid damage to the leg-shaped protruding Oh!

a sleeping also stovepipe


Step1: In a lumbar cushion pillow, lie flat after only feel comfortable right leg bent, Bengqi right toe, hands crossed straight body 90 extends

Step2:!. handed back Stretch, feeling slightly pulled thigh, while the number of under 5 heart silent, slowly spit empty stomach gas, switch legs and repeat, one minute a day.

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just sit and do some gentle relaxing exercise every day, do not even sweat, you can unknowingly have Karen seductive beauty of X-shaped back yet? Certainly ! it lazy beauty beauty sitting back Cheats, now all teach you


Step1:!! after upper body sit up, the stockings folded into four After the break, with his right hand to hold the stockings thrown behind one end, left by their flexibility, hold the other end as high stockings


Step2.: After stretching open stockings, forcing up the right arm as far as possible their eyes on the right ear, repeated 15 times for the left hand, so that the back stretching exercises, and do it effortlessly create a feeling, but it can beautify the entire back of the line, oh! < / P>

Third, lazy Americans watching TV

use others time to rest, rest on our side,botanical slimming gels mzt, while thin ~


Step1 : first with the right support can hold objects, left hand on your waist,botanical slimming gels mzt, keep the body upright, standing on the left foot magazines or books, heels dangling, his right leg stretched out in front of the syncline Bengzhi


.

Step2: abdominal breathing with the power of the whole body up and raise Dianqi left toe, keeping 3 seconds 5 seconds exhale slowly recover after repeated five times to change the left . side, five times a week,botanical slimming gels mzt, every five minutes

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