meizi botanical slimming capsules

Homemade low-fat fruit desserts ABC
Eat more fruits and wholesome

known, but the reason for this? Fruit not only rich in vitamins and minerals, as well as a variety of antioxidant nutrients provide anti-aging and anti-cancer effect. Most fruits are low in calories, excluding saturated fat and cholesterol, and is rich in cellulose, can help control weight and lower blood cholesterol levels. According to the Food Pyramid recommends eating two adults in need of fresh fruit daily. use fruit as a snack or to cook healthy low-fat dessert to better meet you have the desire to eat sweet, not to make you fat

A Apple - Apple

the saying goes:. "An apple a day keeps the doctor away." Apple not only calories low and rich in dietary fiber. Soluble fiber helps lower bad cholesterol in the blood, rather than soluble fiber will help increase the amount of intestinal bowel, so keeping the waste excreted accelerate gastrointestinal health. apples also contain a powerful antioxidant nutrients quercetin (quercetin) can reduce the chance of developing cancer tannins another Apple can maintain healthy teeth and gums and fresh breath

B Blueberries -.. Blueberry

blueberry color is caused by a powerful antioxidant nutrients anthocyanins (anthocyanin) caused. anthocyanins can clear the body of free radicals attack (free radicals), thus reducing the risk of cancer or other diseases related to aging, such as with the body coronary heart disease and the elderly dementia blueberries contained another called "pterostilbene" substance has also recently been found to have some potential to lower cholesterol efficacy

C Citrus Fruit -.. citrus fruit class

citrus fruits, including oranges, grapefruit and tangerines are all rich in vitamin C. According to the U.S. National Academy of Science Institute of Medicine recommends two years, adult daily intake of 75-95 mg of vitamin should C. and containing 83 mg of orange-shaped body will be able to meet daily needs, but smokers need a daily intake of more than 35 milligrams of vitamin C because of their rapid metabolism of the loss amount. citrus fruit is also rich in folic acid. due Folic acid can make the normal growth of the fetus, so pregnant women needed more

G Grapes -. Raisin

raisins contains two main types of phytonutrients (phytochemicals) can provide protection construction effect, including flavonoids (flavonoiods) and C. quinoa Lu alcohol (resveratrol). flavonoids can reduce the chance of blood clots and blood vessels due to atherosclerosis causing a stroke while mainly in grapes cortex and nucleus alcohol Lu also found C. quinoa help raise the amount of good cholesterol in the blood, reducing the heart rate. So the next time you want to eat I would like to mention midnight remember the original skin before eating grains absorb most beneficial nutrients.

onion convalescence body Diet Recipe yangkeng lose weight the whole truth "seven elements" Adjusting your fitness vegetable juice

Chinese Cabbage Salad (4 servings)

Material:!!

broccoli, shredded 1/2 pounds

red cabbage, shredded 1/2 pounds

onions,meizi botanical slimming capsules, shredded 4

orange, go skin pitted sliced ​​1

red apple (with skin) 1

salt and black pepper to taste

Salad Sauce:

flavored vinegar 1 tablespoon half

selection of soy sauce 1 teaspoon half

Japanese mirin 1 teaspoon half

lime juice 1

ginger 1 teaspoon half

peanut oil 1 teaspoon half

pure fragrant sesame oil 1 teaspoon half

Cooking Method:

the vinegar, soy sauce, mirin, lime juice and ginger mixed first mix, then add peanut oil and sesame oil, then stir spare.

the shredded cabbage, onion, orange block with 1/4 parts sand fishing law juice evenly.

the apple skin grater mix salad, salad with remaining sauce evenly fishing again.

add salt and black pepper to taste Serve .

(internship Editor: Zhang Liling)

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